Parillo 9-Site
A simple formula favored by old-school bodybuilders. Tends to overpredict fat slightly compared to Jackson-Pollock.
Body Fat %
% Fat = (Sum of 9 * 27) / Weight in lbs
A simple formula favored by old-school bodybuilders. Tends to overpredict fat slightly compared to Jackson-Pollock.
% Fat = (Sum of 9 * 27) / Weight in lbs