BTL
Home
Guides
Metrics
Tools
Macronutrient Split
Evidence-based macros based on Lean Body Mass, not total scale weight.
Requires JavaScript.
Lean Body Mass (kg)
Target Daily Calories (TDEE)
Goal State
Fat Loss (Higher Protein: 2.5g/kg LBM)
Muscle Gain (Standard Protein: 2.2g/kg LBM)
Calculate
Protein (4 kcal/g)
Fats (9 kcal/g)
Carbohydrates (4 kcal/g)